Welcome!

Kathleen Pleasants has over 30 years of experience in the Holistic Health field.

She specializes in Individual Nutrition and many varieties of health and wellness modalities supporting the body, mind, emotions & spirit.

Since everyone is different, the approaches used per client will vary to meet their needs.

Take a look around the site at the services, the products and our downloads. Let us know if you have questions and feel free to sign-up for a FREE consultation with Kathleen.

We hope to see you soon.

My Goal

You will achieve better health, strength, fitness and flexibility with my personal fitness plans.I will make you fitter and stronger, enhancing your confidence and self-esteem. Your mobility and flexibility will improve and you will look and feel fantastic. Sign-up for a FREE consultation.

Let's get fit and healthy

Personal programmes designed to put you back in control of your life; enabling you to restore balance and have more time, energy, money, intimacy, and fun.

During sessions you will clear away physical and emotional clutter, define your priorities, set goals, and begin to take the steps required to reach them.

Enjoy the Benefits

Look Better!

Lose weight, Shed bodyfat, Gain weight, Build muscle, Shape your body, Enhance your physique, Improve posture, Improve movement grace

Feel Better!

 Relieve Stress, Increase energy, Enhance Relaxation, Rehabilitate injuries, Achieve Vibrant Health, Gain Vitality

Function Better!

Run faster, jump higher, and perform at your peak in your Sport, Maximise your daily strength, Improve your Work performance and go home feeling fresh, Dance up a storm, Improve your digestion, nutrition and eating habits, Enhance Libido and sexual performance