It directs how you feel and how well you can recover from a situation that needs you to balance and from sickness.
Kathleen will take you through a series of fun and interesting tests to see how well your core works and where you need to refine it.
As a C.H.E.K. Practitioner for CORE training and a Metabolic Typing & Fitness Coach, she is prepared to start where you are and take you to where you want to go.
What does CORE Training involve?
Postural Analysis
Primal Movement Patterns
Balance Evaluation
Optional:
Nutritional Evaluation
Blood Chemistry Reading
Proper Supplementation
Menu Plans
Neuromuscuar Therapy
In-Home Compass Fung-Shui
In-Home Pantry Evaluation
Shopping Excursion
Meal Preparation
We promise you will be surprised and pleased with this thorough approach.